How Many Grams of Sugar in a Tablespoon?
Sugar is a common ingredient in many foods and beverages. It is a type of carbohydrate that provides energy and sweetness. Sugar is also a major source of calories, and excessive consumption of sugar can lead to health problems such as weight gain, obesity, and type 2 diabetes.
The amount of sugar in a tablespoon can vary depending on the type of sugar used. For example, granulated sugar, which is the most common type of sugar used in cooking, weighs about 12.5 grams per tablespoon. Brown sugar, which is made from granulated sugar with molasses added, weighs about 13.5 grams per tablespoon. Powdered sugar, which is granulated sugar that has been ground into a fine powder, weighs about 14 grams per tablespoon.
Here is a table of the weight of different types of sugar in a tablespoon:
| Type of Sugar | Weight (grams) |
|---|---|
| Granulated sugar | 12.5 |
| Brown sugar | 13.5 |
| Powdered sugar | 14 |
| Liquid sugar (e.g., honey, maple syrup) | Varies |
Questions and Answers
Q: How many grams of sugar are in a teaspoon?
A: A teaspoon is half the size of a tablespoon, so there are about 6.25 grams of sugar in a teaspoon.
Q: How many tablespoons of sugar are in a cup?
A: There are 16 tablespoons in a cup, so there are about 190 grams of sugar in a cup of granulated sugar.
Q: How many grams of sugar are in a can of soda?
A: The average can of soda contains about 38 grams of sugar. This is equivalent to about 3 tablespoons of sugar.
Q: How much sugar is too much sugar?
The American Heart Association recommends that adults consume no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (36 grams) per day for men. Added sugar is sugar that is added to foods and beverages during processing or preparation. It is not naturally occurring sugar, such as the sugar found in fruit or dairy products.
It is important to note that these are just general recommendations. The amount of sugar that is safe for you to consume may vary depending on your individual health needs and goals.
