How Many Grams of Sugar Is In A Tablespoon?
Sugar is a common ingredient in many foods and drinks. It is used to add sweetness, flavor, and texture. Sugar is also a source of calories.
One tablespoon of granulated sugar weighs approximately 12.5 grams. This measurement can vary slightly depending on the size and density of the sugar crystals.
Other types of sugar
- Brown sugar weighs slightly more than granulated sugar, at about 13.4 grams per tablespoon.
- Powdered sugar weighs less than granulated sugar, at about 6.7 grams per tablespoon.
- Liquid sweeteners, such as honey and maple syrup, weigh more than granulated sugar, at about 21 grams per tablespoon.
How much sugar is too much?
The American Heart Association recommends that adults consume no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (36 grams) per day for men. Added sugar is sugar that is added to foods and drinks during processing or preparation. It does not include naturally occurring sugars found in fruits, vegetables, and dairy products.
Conclusion
One tablespoon of granulated sugar weighs approximately 12.5 grams. Other types of sugar may weigh slightly more or less. It is important to be aware of your sugar intake to help you stay healthy.
