Which Statement Is True About Regular Exercise

Which Statement Is True About Regular Exercise?

Regular exercise is one of the best things you can do for your overall health and well-being. It has a wide range of benefits, including:

• Reduced risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer.
• Improved cardiovascular health, including lower blood pressure, cholesterol, and resting heart rate.
• Increased muscle strength and endurance.
• Improved bone health, which can help prevent osteoporosis.
• Reduced stress levels.
• Improved mood.
• Improved sleep quality.

Which statement is true about regular exercise?

The answer is (b) it decreases your resting heart rate.

Your resting heart rate is the number of times your heart beats per minute when you are at rest. Regular exercise strengthens your heart muscles, which allows it to pump blood more efficiently. This means that your heart has to work less to deliver oxygen and nutrients to your body, which can lead to a lower resting heart rate.

Here are some other statements about regular exercise that are true:

• It increases your metabolism.
• It helps you lose weight or maintain a healthy weight.
• It improves your flexibility.
• It can help you sleep better.
• It can help you feel more energized.

Additional questions about regular exercise

• How much exercise is enough?

The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week.

• What types of exercise are good for you?

There are many different types of exercise that can be beneficial for your health. Some examples of aerobic activities include walking, running, swimming, biking, and dancing. Some examples of muscle-strengthening activities include lifting weights, doing push-ups and sit-ups, and using resistance bands.

• What are some tips for getting started with exercise?

If you are new to exercise, it is important to start slowly and gradually increase the amount of time and intensity of your workouts. It is also important to find activities that you enjoy so that you are more likely to stick with them.

Regular exercise is a great way to improve your overall health and well-being. By following the tips above, you can get started with exercise and start reaping the benefits today.